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Pilates

Pilates

Aquatitude – Jundiaí

Trata-se de um método de condicionamento físico e mental, que utiliza diferentes aparelhos e acessórios, com o objetivo de fortalecer e alongar a musculatura, resultando na melhora da postura e da forma física. O método pode ser usado tanto como atividade física, como também para fins de reabilitação, podendo tratar uma grande variedade de patologias.

O treinamento atende à realidade de praticamente qualquer idade, e resulta em harmonia entre o físico e o mental já que os movimentos são realizados com consciência e concentração.

Principais benefícios do Pilates:

  • Desenvolve tônus muscular, com ênfase no abdômen;
  • Melhora a flexibildade;
  • Diminui tensões musculares;
  • Melhora a postura;
  • Alivia dores e reduz o estresse e fadiga.

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