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Zumba

Zumba

Aquatitude – Jundiaí

Em 2009, o professor de ginástica colombiano Beto Perez lançou e registrou a marca ZUMBA FITNESS que são aulas de dança latina adaptadas a movimentos de ginástica que exercitam a capacidade aeróbica e vários grupos musculares. Em pouco tempo, a ZUMBA virou febre em Miami. Chegou ao Brasil em 2012 e foi disseminada no ano passado se tornando uma das atividades mais procuradas pelos frequentadores de academias.

A ZUMBA tem roubado alunos de treinos aeróbicos tradicionais, como a corrida e a bicicleta, por propiciar o mesmo gasto calórico dessas atividades, mantendo frequência regular e ritmo acelerado, trazendo benefícios efetivos para o coração, pulmão, emagrecimento e de quebra, sem a monotonia do treino repetitivo, com muito prazer e diversão para sua atividade física.

VOCÊ NEM VAI LEMBRAR QUE ESTÁ MALHANDO!!!

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