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Musculação

Musculação

Aquatitude – Jundiaí

A musculação vem se destacando e ganhando seu espaço cada vez mais. A sua prática apresenta uma excelente melhoria na qualidade de vida e na manutenção da saúde. O trabalho com cargas pode prevenir lesões e doenças tais como: osteoporose (a musculação estimula a produção de células ósseas fixando cálcio e aumentando a densidade dos ossos); diabetes (quanto maior é a massa muscular, mais o organismo queima glicose); hipertensão (a musculação diminui a pressão arterial em repouso e se torna uma aliada no tratamento da hipertensão arterial) e artrose (essa doença se caracteriza pelo desgaste das articulações, quando os músculos estão fortalecidos, a estabilidade das articulações é maior, promovendo menor desgaste entre os ossos).

Em se tratando de aspectos estéticos, qualquer indivíduo pode se beneficiar com a prática regular da musculação se ajustado o treinamento ao objetivo que o praticante deseja alcançar, como por exemplo: ajudar a emagrecer, aumentar a massa muscular ou definir o corpo.

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