[10-May-2018 18:01:25 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/type.post.php on line 11 [10-May-2018 18:01:37 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/plugin.woocommerce.php on line 7 [10-May-2018 18:01:47 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/plugin.bb-press.php on line 7 [10-May-2018 18:02:01 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/type.taxonomy.php on line 11 [10-May-2018 18:02:04 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/plugin.tribe-events.php on line 7 [10-May-2018 18:02:18 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/type.post_type.php on line 11 [10-May-2018 18:02:35 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/core.reviews.php on line 11 [10-May-2018 18:02:43 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/plugin.buddy-press.php on line 7 [20-May-2018 05:37:04 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/core.reviews.php on line 11 [20-May-2018 13:55:32 America/New_York] PHP Fatal error: Call to undefined function add_action() in /home/aquatitudecom/public_html/wp-content/themes/gym/fw/core/type.post_type.php on line 11 [10-May-2018 18:01:14 America/New_York] PHP Fatal error: Call to undefined 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Ginástica

Ginástica

Aquatitude – Jundiaí

A ginástica é uma atividade excelente para promover a queima de calorias, atuando na perda de gorduras e na melhora do condicionamento físico. Os exercícios podem ser aeróbicos e/ou anaeróbicos, utilizando pesos, halteres, bastões, caneleiras, steps, cama elástica, entre outros materiais. Em geral, as aulas são bem dinâmicas e divertidas, proporcionando momentos de grande descontração enquanto se pratica a atividade.

O gasto calórico em uma aula avançada pode ser bem alto, em média de 500 kcal em uma hora de exercícios. A atividade é indicada para pessoas que procuram emagrecimento, fortalecimento muscular e melhora do condicionamento cardiovascular, enfim, para pessoas que procuram melhorar sua qualidade de vida.

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