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Bike Indoor

Bike Indoor

Aquatitude – Jundiaí

É uma modalidade predominantemente aeróbica que ganhou muitos adeptos de várias idades ao longo dos últimos anos.

Durante a aula pedalamos com variações de força e muita velocidade, variando a frequência cardíaca e respiratória. É um programa de exercícios que simula percursos como se fosse fazer trilha com mountain bike. Porém, ainda há outro grande diferencial na bike indoor: a empolgação e o ritmo. Enquanto pedalamos, a música alta, animada e empolgante, nos estimula e entusiasma a pedalar com mais vontade e intensidade, aumentando ainda mais a queima de gordura. Se realizada em alta intensidade, pode chegar a queimar cerca de 500 a 700 calorias por aula, fortalece os glúteos, abdome, coxas e região lombar, melhora significativamente a circulação sanguínea e consequentemente o condicionamento físico, contribui significativamente para a redução do colesterol e pressão arterial, diminuindo os riscos de doenças coronarianas e, de quebra, alivia o stress.

BIKE INDOOR também é uma excelente opção para aqueles que não podem realizar atividades de alto impacto, como as corridas.

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